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Thak you. Efo Tete is the English name for Spinach. Hi I started growing ewedu seeds here in the US in small containers. GREEN EFO TETE (AFRICAN SPINACH) quantity. Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. Re: Yoruba Name For Spinach? […] leafy vegetables like Amaranthus, Celosis (soko), Corchorus (Ewedu), Lettuce and others are usually planted using broadcasting method on […]. A conventional tillage practice is best for planting Ewedu successfully. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. ENGLISH NAME: WILD LETTUCE. 2. They only know it is edible and it appeals to their taste bud. They just know it is consumable and it offers as they would prefer bud. This recipe is an adaptation of one of my grandmother’s favorite dishes to cook for us. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. Dry the seeds and plant. Can one use herbicide to control weed in ewedu farm? Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Additional information. Fermented locust bean is a traditional condiment that … As a Seagan, you have a wonderful opportunity to discover the rich variety of vegetables from around the world. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. It needs a moderate rainfall level when planting is solely based on rainwater. Space the furrows 24" apart. Finally, we should note that the "African Egg Plant" which bears the "Efo Igbo" vegetable is semi woody under shrub with several branches and rising up to 1.5 meters Efo Shoko a.k.a Lagos Spinach! May 10, 2010 • Amaranth Greens, Asian Edibles, Catalogs/Nurseries/Sources, Edible Greens, Grain/Cereal Family, Kitchen Gardens/Potagers, Miscellaneous Crops, Ornamental Edibles, Plant in Spring, Plant in Summer, Recipes - Dinner, Recipes - Lunch, Recipes - Sides, Ripe in Fall, Ripe in Spring, Ripe in Summer, Seed Saving/Starting, Summer Salad Greens, Unusual Vegetables Fresh Efo tete. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. It reduces the chances of having kidney disorder 3. As expected, it is in great abundance during the rainy season. NAME :EFO YANRIN(YORUBA). They are small and tender plants so I dont know if I should let them grow to be stronger and taller or am I suppose to move them now as baby plants. Start cooking the caw tripe on high heat with little water. Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. Do not use herbicide on any vegetable farm. How to cook Efo Riro. An adequate supply of water has to be ensured to hasten germination and increase yield. You can as well join our Facebook group, WhatsApp group, and Telegram group, for an instant update from us. EGG PLANT LEAF quantity. Allow the seeds to stay in the boiled water for about one hour; you would notice the seeds become bigger. 13. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Can serve 4-5 people. Efo riro is a Nigerian traditional vegetable soup with The leaves are a delight to watch both in their natural forms in gardens and market stall, too. Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) This is the basic guide of Ewedu cultivation. Notify me of follow-up comments by email. Next Up. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. JJ Murphy - May 10, 2010 8:18 pm . Pest control is essential to enhance the quality and quantity of the crop produced. Historically, it is said to reach West Africa from Asia. You can find many of these plants at Whole Foods or … Spinach (Efo Tete) Spinach is alluded to as Efo Tete. If you plan to plant organically; that is, total avoidance of chemical or synthetic materials, you just add manure at about two weeks after planting. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted Green … Spinach is actually called Efo tete in Yoruba. Efo Tete ₦ 150 – ₦ 200 ₦ ... Be the first to review “Efo Shoko” Cancel reply. To some culture, they never realized its medical advantages. Also, poultry manure should be added fresh to the soil at about two weeks before planting. The 'African Egg Plant" is one of the most glamorous vegetables in Lagos Area Markets. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. They are essentially cultivated for their leaves and … by DeLaRue : 9:39pm On Sep 12 , 2012 Great, thanks This recipe is an adaptation of one of my grandmother’s favorite dishes to cook for us. Before planting, it is imperative the seeds are treated with boiled water to aid fast germination and uniform growth. Add to cart. The deep golden yellow flowers appear in early spring, with each stem bearing up to 3 blooms. Consuming the plant in large frequencies may potentially be poisonous.S. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. Many people grow amaranth varieties that are used for grain, but fewer people know about the varieties grown for their tasty foliage. The English name: Green Vegetable. However, with irrigation facilities, Ewedu can be planted at any time of the season. Radicchio is a gourmet green prized for its peppery bite. This diy garden pesticide does not kill insects, this one of the advantages of using […]. Efo riro vegetable soup. But can you please explain a little how to go about the organic way of controlling pest in the Ewedu plantation. macrocarpon contains glycoalkaloids and the levels found in the fruit were 5-10 times higher than what is considered safe, and may not be safe for humans to eat. However, the use of chemicals on vegetable crops or any crops is very harmful to humans’ health. It is another local name for Nigerian vegetable soup. Ewedu farming can actually put real money in your hands. 2. This plant is often used among cultures and had come along way as a Herbal plant. Ewedu, botanically called Corchorus olitoris, is also called jute in the English language. They only know it is edible and it appeals to their taste bud. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). It is another local name for Nigerian vegetable soup. Cucumber sells fast in markets across Nigeria and is widely consumed. This vegetable is ofthen grown in gardens and orchards. Related products. Thanks. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. The stem and leaves are edible. But if you decide to plant inorganically; that is, using chemicals on your crops, you can apply urea at about two weeks after planting. Once hot, add the remaining onions and fry for 2 minutes. The English name: Green Vegetable. After about four days of planting, Ewedu seedlings emerge; they are very tender and fragile. Related products. This vegetable is one of the cash-flow vegetables that can make a farmer earn huge within a short period. Category: Vegetables. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. What is Efo Shoko in English ? Efo Shoko a.k.a Lagos Spinach! Plant a crop in early spring for an early summer treat. EGG PLANT LEAF $ 2.50. Planting Ewedu, as said, earlier is very easy but needs some technical approaches to increase yield and profit in the long run. The heating should be enough just to wilt the leaves. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Your email address will not be published. Use a garden hoe to make 1"-deep furrows in the garden bed. Call your family to the table and serve them with Eba, Iyan, Amala, Rice, Eko riro, Lafun, etc. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. It needs a moderate rainfall level when planting is solely based on rainwater. Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. It bears no fruits or seeds compared with other leafy vegetables. As the name suggests, watercress is a water-loving plant. It is an uncommon leafy vegetable which is not a climbing plant like ugu instead, it is rather a kind of leafy tree called Oha tree! Organic farming is the best form of planting. Be the first to review “Efo tete (African Spinach)” Cancel reply. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Nigeria, and alefu in Ghana. BENEFITS OF EATING WILD LETTUCE 1. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. and a bottle of drinking water or fresh juice (not soda or fanta). Efo-tete is one of the plant that contains some anti-ulcer properties which helps in preventing the body from gastric ulcers, the presence of glycoglycerolipids in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. How to Grow Watercress. To do this, boil about 2 liters of water, suspend the seeds in the boiled with the aid of a cloth. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. Since the vegetables are to be sold per bed; more plants are gotten from a single bed, thus, making it more profitable. Apply water daily till after 3 weeks when the vegetables are fully grown. What is Efo Shoko in English ? It is known in Yoruba as efo tete or arowo jeja (meaning "we have money left over for fish"). The stem and leaves are edible. 2. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Spinach is referred to as Efo Tete. The seeds started to grow but now I do not know if I am supposed to separate them and replant them into a garden bed. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! Add to cart. BENEFITS OF EATING WILD LETTUCE 1. With the below tips, you can plant Ewedu successful. After harvesting the ewedu, how long should one leave the soil before planting again, How much can a bed of ewedu be sold and how many beds will six plot contain, The cost of a bed of ewedu varies with the season and the size of the bed. I harvest the tender tops of both cultivated and wild plants – not only does it keep things growing, but the leaves are free of soil. Add to cart. SCIENTIFIC NAME: LACTUSCA VIROSA. To some culture, they never knew its health benefits. It is best to plant okra after daytime temps hit 85 degrees and nighttime temps reach the low 60s. Description; Additional information; Reviews (0) Description. Have you ever thought of using a portion of that little flower bed in front of your house or even using small plastic containers with some potting soil to plant some tomatoes, pepper and efo tete organically? This plant is often used among cultures and had come along way as a Herbal plant. Waoh! This vegetable is a perennial herb. Add to cart. (PDF) DOWNLOAD PRACTICAL-BASED BEEKEEPING PDF FOR FREE, How To Control Striga And Stem Borer In Maize Farm Using Push-Pull System, How to make Homemade insecticide for vegetables, Use The Principles Of Crop Rotation To Control Crop Pests And Diseases, How To Use Rabbit Urine As Organic Fertilizer And Pesticide, How To Make Liquid Fertilizer For Plants (Organic Fertilizer), Wonders In Agriculture: Technology And Creativity, 12 Best Type Of Tomatoes For Sandwiches, Salad, & Sauce, 10 Plants That Keep Bugs Away In Gardens & Field, HOW TO MAKE HOMEMADE INSECTICIDE FOR VEGETABLE GARDEN, Standard Spacing Requirements And Plant Population Per Hectare. How to Grow Radicchio. Beautiful piece here. ; for vegetable seeds, broadcasting and drilling are the best. VEGETABLES. This green plant is used among various cultures and had come along way as a herbal plant. Yoruba is a popular language in Nigeria and Benin. Then add the leaves, stem, shoots, everything...Allow all to boil a little, but take care not to overcook the leaves. When the cow tripe is almost done, add meat, chopped onions, salt and seasoning cube and continue cooking. VEGETABLES. Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. Home / VEGETABLES / EGG PLANT LEAF. Today, let’s talk about these magical green leaves, as it seems they can do anything. Visit this link for what spinach looks like when it is in the garden. Source. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Organic fertilizers are incorporated in the beds at about two weeks before planting. Just make sure they have full sunlight and soil that is rich in organic matter. This goes by many names. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Be the first to review “EGG PLANT LEAF” Cancel reply. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. The direct-sown seeds germinate even in the sweltering heat, grow rapidly, and are scarcely bothered by pests or diseases. In the Caribbean, the leaves are called bhaji in Trinidad and callaloo in Jamaica, and are stewed with onions, garlic and tomatoes, or sometimes used in a soup called pepperpot soup. The fruits are eaten occassionally but are mainly preserved for purposes of propagation. To some, they don’t even know of it health benefits. They just know it is consumable and it offers as they would prefer bud. Uprooting the plants completely from the beds is the best because it helps to conserve soil nutrient and rejuvenate the soil. Efo means vegetable in Yoruba so “Efo Shoko” is b… Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. Historically, it is said to reach West Africa from Asia. Efo Shoko a.k.a Lagos Spinach! Feel free to ask questions and also remember to SHARE for others to benefit. This vegetable is a perennial herb. In another pot, pour the palm oil and heat it. Very helpful, having ewedu seeds pictures can also be helpful, […] garden can be used on any type of vegetables, like cucumber, watermelon, celosia and jute or Ewedu etc. To some culture, they never knew its health benefits. 3. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Kale soup is an adapted version of Nigeria’s vegetable soup, Efo-riro. Sally says: May 20, 2018 at 10:22 PM. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. Kale is Efo Igbo or igba in Yoruba. Efo riro vegetable soup. ENGLISH NAME: WILD LETTUCE. Ewedu needs a well-drained loamy soil that is rich in organic nutrients. To do this, mix the seeds with dry sand before broadcasting on the beds. There are so many opportunities surrounding us more than we ever think exists. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. It reduces the chances of having kidney disorder 3. Allow this to heat up and dissolve the stock powder. Nigerians have been eating ugu leaves and using them in medicine for many years. Yoruba's in Lagos State call this vegetable "efo igbo" in vernacular. Shoko (Yoruba). efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. This green plant is used among various cultures and had come along way as a herbal plant. Usually, during the offseason, it is very expensive and can go as high as N1500. It energies the body. Finally, we should note that the "African Egg Plant" which bears the "Efo Igbo" vegetable is semi woody under shrub with several branches and rising up to 1.5 meters, Photographs A & B Freshly plucked "African Egg Plant" vegetables at the the Agege Market, Article 49: "GBURE" the "Water Leaf" Vegetable, Article 48: The Fluted Pumpkin Vegetable "Ugu". EGG PLANT LEAF $ 2.50. Efo Tete is the English name for Spinach. Celosia trigyna is a large plant that uses the canopies of herbs as support in the wild while Celosia argentea is an erect plant cultivated commercially. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in … Green Vegetables Cultivation & Sales Business Plan in Nigeria. To control pests, use organic pesticides only. They only know it is edible and it appeals to their taste bud. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. Transplant them to the garden during the cooler parts of the day, preferably during the evening, and apply a lot of water to assist them to adapt well to the new environment. For commercial purpose, the broadcasting method is the best. With this guide, you can plant Ewedu successfully. Harvesting can be done by cutting the plant’s stem with a knife or uprooting the plants completely from the bed. Spinach (Efo Tete) from www.rabbits.life. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. In broadcasting, the seeds are evenly dispersed on the bed.

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